Life Story Writing

Teaching Life Story Writing and Musings On My Life ~

Archive for the tag “being in nature”

Feeling Beautiful?!


Ha, you know those days when you look in the mirror and you feel haggard, washed out, maybe a little scary or even feel a little ugly? For those days I have a special mantra that I repeat to myself. It goes something like this:

G-irl! If you looked in the mirror ten years from now and saw THIS, you would be HAPPY!

I laugh a little to myself and decide to be happy now.

Outward beauty is lauded and worshiped in our society from GQ looking men in retro suits to lithe, photo-shopped women with perfect teeth and skin. Yet paradoxically a focus on outward beauty can lead to an ugly life. Have you ever wondered where true beauty has gone?

Today, my friend, Denise challenged me to ask myself, ‘What makes you FEEL beautiful’ and here are my thoughts.

BEING MYSELF: As long as I have memory I have loved being me. I like who I am. The fact that I am different from others has always been way more exciting than trying to be the same as everyone else. So I feel most beautiful when I am being most ‘me’. Sometimes this is challenging when I feel scared, intimidated or threatened. I am in this life to live it fully and not for the acclaim or praise of the world. When you find your own beauty its a part of every facet of your life, you feel it intimately, radiantly. You don’t suck the lifeblood out of others, you give them energy, life and a gift of your own beauty in the form of love.

TAKING CARE OF THE WHOLE: For me beauty is a holistic experience, that is, its an inside as well as an outside thing. If I’m taking care of my body, feeding it well, exercising it, giving it rest and recreation, the company of others then I know I will feel beautiful. This goes for taking care of my spirit too. As I feed my soul with spiritual things I feel an increase of beauty in my life and I feel and radiate beauty.

LIVE MY TRUTH: Being honest and authentic has a beauty all its own. As I live my life according to my beliefs I feel joy and that joy makes me feel beautiful. I am at peace with myself and those around me. This doesn’t mean I don’t make mistakes, I do, but I try to put things right. I admit my mistakes and try to be an agent of healing in my own life and in the lives of others. Life has no guaranteed happiness but I do believe in the Prince of Peace and that no matter what adverse curves life throws there is a way through and a brighter day will dawn. Living my truth, believing in peace and having hope make me feel beautiful.

UNCONDITIONAL LOVING: When I see others as God sees them and love them as He would, I feel beautiful. When others overlook my faults, see the earnest good intent in my heart and love me unconditionally, I feel beautiful. When God and others give me grace, I feel beautiful. When I can give others grace, forgiveness and acceptance I feel beautiful.

BEING IN NATURE: When I am surrounded by beauty I can’t help but feel beautiful and for me that is being out in nature. My hair can be wind tossed, my face, make-up less, my clothes can be unfashionable yet I feel so one with the beauty around me it permeates every part of me! Maybe that comes from my growing up in beautiful, verdant English countryside or maybe I just love the world around me, green or brown, sunrise or sunset, desert or ocean, valley or mountain top. How can you not feel beautiful when wrapped in so much beauty?!

So here’s a shout out for more ‘true beauty’ in our lives!

Well there you have it, my bottom line on beauty. What’s yours?! ^_^

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